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Thought Blocking...
Thought blocking can be helpful when there is just too much going on around abuse issues. I had so many people interview me about the abuse, that all it did was make me have nightmares, trouble sleeping, and difficulty focusing. It was like all I could see were images of him being angry at me. That is not a good place to be. Do not let the thoughts control you. Block the thoughts: actually tell your self to stop. That little bit of peace from the obsessing thoughts is powerful. |
Life after getting out of an abusive relationship
often continues to be a struggle, and It's My Life Now offers
guidance to overcoming common pitfalls, blending worksheets with insights on
self exploration and ongoing growth. From handling feels of loss and guilt to
overcoming feelings associated with having loved an abuser, this book continues
to offer invaluable lessons and be a real source of help and strength:
To order in the US: It's My Life Now: Starting Over After an Abusive Relationship or Domestic Violence, 2nd Edition
To order in the UK: It's My Life Now
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