Hidden Hurt Domestic Abuse Information

Let off the steam!

by Anon

Sharing my present fears and feelings with trusted friends and allowing them to come up with ideas to some of my problems.

If I don't feel as though I have any trusted friends or family members left, then I can join a support group locally with people who have been through the same sort of thing and we can exchange our experiences, name them and let off steam to one another.

Or writing it all down in a diary, or a letter. That letter does not need to be sent, but I can sit out in the garden and symbolically burn it, and with the burning, call an end to that part of my life.

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Life after getting out of an abusive relationship often continues to be a struggle, and It's My Life Now offers guidance to overcoming common pitfalls, blending worksheets with insights on self exploration and ongoing growth. From handling feels of loss and guilt to overcoming feelings associated with having loved an abuser, this book continues to offer invaluable lessons and be a real source of help and strength:

To order in the US: It's My Life Now: Starting Over After an Abusive Relationship or Domestic Violence, 2nd Edition

To order in the UK: It's My Life Now


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