Hidden Hurt Domestic Abuse Information

Learn to love and respect yourself

by Anon

Learn to love and respect yourself - then nobody will be able to take that away from you. It is the first step in healing and moving on from an abusive relationship.

Focus on how beautiful you really are. How loved you are by friends and family. Taking back control of your life starts with taking control of your mind.

Try to think logically... If you've been told you're ugly, fat and worthless then why did the perpetrator do everything in their power to try to stop you leaving?

Affirmations help, even if you find it difficult to say them out loud, say them in your mind. You are beautiful, good enough, loveable and best of all you're now free of your abuser!

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Life after getting out of an abusive relationship often continues to be a struggle, and It's My Life Now offers guidance to overcoming common pitfalls, blending worksheets with insights on self exploration and ongoing growth. From handling feels of loss and guilt to overcoming feelings associated with having loved an abuser, this book continues to offer invaluable lessons and be a real source of help and strength:

To order in the US: It's My Life Now: Starting Over After an Abusive Relationship or Domestic Violence, 2nd Edition

To order in the UK: It's My Life Now


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UK National Domestic Violence Freephone number 0808 2000 247



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